Fatigue, inability to think fast, lack of concentration… Sleep irregularity underlies almost all problems. Well, did you know that you can easily fall asleep with just a few practical methods? Here are 6 practical ways to regulate your sleep in 1–2 days!
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Fall asleep in minutes .. and stay asleep for hours
What if the reason you can’t sleep at night or a full night is something really wrong inside your brain …
Don’t you want to know how to fix it?
Simply answer the following questions yes or no …
1. Wake up worried in the middle of the night?
2. Do you feel uncomfortable, nervous or cranky during the day?
3. Are you waking up tired and foggy?
4. Does your mind start racing while trying to fall asleep?
5. Have you been under more stress than usual lately?
If you answered yes to any of these questions, here’s the solution to getting a better sleep.
1- TRY 4/7/8 TECHNIQUE
First you touch your tongue to your palate and keep it there throughout the process. Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Do this 4 times in a row and you will see the difference. There will be a weight on you and your transition to sleep will be easier. It is useful to try this technique for 3 days in a row.
2- Count the sheep from the reverse
Counting sheep as 1–2–3–4–5–6 … is actually not much good. Jump backwards 3 by 3 from 100 … Because the reason you count the sheep is actually to get rid of the thoughts in our heads. By straining your mind in this way, you can concentrate more easily on sleep.
3- CHOOSE A ALARM CLOCK
You must be at least 1.5 meters from your phone, computer or any electronic device in your bedroom. If you are one of those who say “I can’t wake up without setting an alarm”, choose an alarm clock to wake up, not the phone alarm.
4- ONE MINUTE FINGER MASSAGE
Our toes are actually one of the most sensitive points of our body … The little touches you make to your toes cause you to relax faster. Repeat a short massage of about a minute every night just before going to sleep.
5- DO NOT EAT SUGAR BEFORE YOU go to bed
Increases and decreases in sugar levels in the body can lead to difficulty falling asleep or sleep interruption. According to experts, the relationship with sugar should be discontinued 2 hours before bedtime; including fruits.
6- DO NOT BREAK THE ROUTINE OF THE BED
It is important that your sleeping conditions remain the same. It is important to keep the temperature of the bedroom constant and to ventilate the bedroom for a certain period of time before going to sleep. Also, take care to sleep at the same times so as not to break the routine.